Watch this video for a demo of our Strengthen to the Beat Fitness Program. This track is all about lower body strengthening - squat exercises! Follow along and give it a try; no equipment needed.

To join our LIVE classes (Tuesdays from 5:15pm - 6:15pm & Saturdays from 8:00am - 9:00am) click the link below.

https://funfearlessfemalesbookings.as.me/fitness-classes

*Each program is 10 weeks long - drop ins only available for the first 3 weeks.

Questions? Email lori@funfearlessfemasles.ca