Events
What’s happening at Fun Fearless Females?
<- Check out our events calendar where you will find all of our virtual and in person events, programs and workshops listed!
Hover your cursor over each picture for details. Click the image to see the details bigger and learn more. You can also view them all as a list by scrolling below.
We’ll see you at an event soon!
Sign Up Online!
You can now register for any of our events, programs or workshops (all listed here on the Events Calendar) online.
Simply click here to be redirected to our BOOKING PAGE.
Ladies Night- Starbucks Social
Enjoy your favourite Starbucks drink and snack while chatting with your friends at Fun Fearless Females! Drinks and snacks are included in the event fee.
Where to meet: Inside the Starbucks beside Indigo.
What to bring: Nothing
**Accessible location.
Cost: $35+hst **All FFF Programs are Passport Funding Eligible
Strengthen to the Beat
Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!
All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.
First Time Drop Ins Welcome!
Equipment needed: various weights & yoga mat
10 Week Program: $185+hst *Includes FULL ACCESS to our Videos On Demand Library.
All FFF programs are Passport Funding eligible.
Stretch & Unwind
Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.
*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.
Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)
Equipment suggested: pillow, and blanket (optional).
All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.
Cost: $16.50+hst All FFF programs are Passport Funding eligible.
Virtual Talk It Out Program
This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.
Each week we'll share and practice 1 strategy that will help you:
manage stress and anxiety
manage your emotions
improve your self esteem
build health supporting habits
prioritize self-care
*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.
Cost: $10+tax All FFF programs are Passport Funding eligible.
TEEN Ladies Night - Galentine’s
Join us for our first annual TEEN Galentine’s Night - enjoying a meal together and celebrating the friendships we’ve made at Fun Fearless Females! Dessert and drinks are included in the event fee.
Those who attend will receive a very special Galentine’s Gift!
*CLICK HERE* to view their menus. Vegan and Gluten Free options available.
What to bring: Money to purchase your meal.
**Accessible location.
Cost: $40+hst **All FFF programs are SSAH & Passport Funding eligible
Ladies Night- Galentine’s
Join us for our annual Galentine’s Night - celebrating the friendships we’ve made at Fun Fearless Females! You can choose from a selection of desserts such as: crepes, waffles, sundaes or milkshakes and other specialty drinks (included in event fee).
Those who attend will receive a very special Galentine’s Gift!
What to bring: Money if you want to purchase a drink.
**Accessible location.
Cost: $50+hst **All FFF Programs are Passport Funding Eligible
Strengthen to the Beat
Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!
All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.
First Time Drop Ins Welcome!
Equipment needed: various weights & yoga mat
10 Week Program: $185+hst *Includes FULL ACCESS to our Videos On Demand Library.
All FFF programs are Passport Funding eligible.
Stretch & Unwind
Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.
*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.
Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)
Equipment suggested: pillow, and blanket (optional).
All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.
Cost: $16.50+hst All FFF programs are Passport Funding eligible.
Virtual Talk It Out Program
This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.
Each week we'll share and practice 1 strategy that will help you:
manage stress and anxiety
manage your emotions
improve your self esteem
build health supporting habits
prioritize self-care
*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.
Cost: $10+tax All FFF programs are Passport Funding eligible.
Closed for Holidays
Closed for holidays from Friday February 14th - Monday February 17th
No 1:1 supportive services or group programs running.
See you soon!
Ladies Night- Food Court Hangout
*NEW LADIES NIGHT EVENT!*
Dinner at the Stone Road Mall food court and a low key hangout with your friends at Fun Fearless Females. I wouldn’t be surprised if we do a little bit of shopping while at the mall too (haha)!
Where to meet: Food Court entrance off of the parking lot (beside Scottsdale Drive).
What to bring: Spending money to purchase your own food and drink.
**Accessible location.
Cost: $25+hst **All FFF Programs are Passport Funding Eligible
Strengthen to the Beat
Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!
All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.
First Time Drop Ins Welcome!
Equipment needed: various weights & yoga mat
10 Week Program: $185+hst *Includes FULL ACCESS to our Videos On Demand Library.
All FFF programs are Passport Funding eligible.
Stretch & Unwind
Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.
*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.
Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)
Equipment suggested: pillow, and blanket (optional).
All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.
Cost: $16.50+hst All FFF programs are Passport Funding eligible.
Virtual Talk It Out Program
This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.
Each week we'll share and practice 1 strategy that will help you:
manage stress and anxiety
manage your emotions
improve your self esteem
build health supporting habits
prioritize self-care
*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.
Cost: $10+tax All FFF programs are Passport Funding eligible.
Ladies Night- Pizza & Pool
*NEW LADIES NIGHT EVENT!*
Play pool (billiards) and enjoy what many have claimed is the BEST PIZZA IN GUELPH!
What to bring: Nothing
**Accessible location.
Cost: $40+hst **All FFF Programs are Passport Funding Eligible
Strengthen to the Beat
Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!
All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.
First Time Drop Ins Welcome!
Equipment needed: various weights & yoga mat
10 Week Program: $185+hst *Includes FULL ACCESS to our Videos On Demand Library.
All FFF programs are Passport Funding eligible.
Stretch & Unwind
Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.
*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.
Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)
Equipment suggested: pillow, and blanket (optional).
All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.
Cost: $16.50+hst All FFF programs are Passport Funding eligible.
Virtual Talk It Out Program
This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.
Each week we'll share and practice 1 strategy that will help you:
manage stress and anxiety
manage your emotions
improve your self esteem
build health supporting habits
prioritize self-care
*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.
Cost: $10+tax All FFF programs are Passport Funding eligible.
TEEN Ladies Night - Splitzville Arcade
Play arcade games and enjoy some friendly competition with your friends at Fun Fearless Females! Games available include: axe throwing, mini bowling, Virtual Reality, air hockey, shooting + racing games and so much more!
What to bring: Nothing
**Accessible location.
Cost: $40+hst **All FFF programs are SSAH & Passport Funding eligible
Ladies Night- Tim Horton’s Social
Enjoy your favourite Tim’s drink and snacks while chatting with some Fun Fearless Females! Drinks and snacks are included in the event fee.
What to bring: Nothing
**Accessible location.
Cost: $35+hst **All FFF Programs are Passport Funding Eligible
Strengthen to the Beat
Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!
All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.
First Time Drop Ins Welcome!
Equipment needed: various weights & yoga mat
10 Week Program: $185+hst *Includes FULL ACCESS to our Videos On Demand Library.
All FFF programs are Passport Funding eligible.
Stretch & Unwind
Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.
*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.
Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)
Equipment suggested: pillow, and blanket (optional).
All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.
Cost: $16.50+hst All FFF programs are Passport Funding eligible.
Virtual Talk It Out Program
This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.
Each week we'll share and practice 1 strategy that will help you:
manage stress and anxiety
manage your emotions
improve your self esteem
build health supporting habits
prioritize self-care
*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.
Cost: $10+tax All FFF programs are Passport Funding eligible.
Ladies Night- Thrift Shopping
Shop sustainably at your local thrift store! They have clothing, furniture, toys, games, books, movies and more.
*NEW* - This time, along with shopping, we’ll play a fun game as a group!
What to bring: Spending money and reusable shopping bag(s).
**Accessible location.
Cost: $25+hst **All FFF Programs are Passport Funding Eligible
Strengthen to the Beat
Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!
All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.
First Time Drop Ins Welcome!
Equipment needed: various weights & yoga mat
10 Week Program: $185+hst *Includes FULL ACCESS to our Videos On Demand Library.
All FFF programs are Passport Funding eligible.
Stretch & Unwind
Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.
*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.
Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)
Equipment suggested: pillow, and blanket (optional).
All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.
Cost: $16.50+hst All FFF programs are Passport Funding eligible.
Virtual Talk It Out Program
This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.
Each week we'll share and practice 1 strategy that will help you:
manage stress and anxiety
manage your emotions
improve your self esteem
build health supporting habits
prioritize self-care
*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.
Cost: $10+tax All FFF programs are Passport Funding eligible.
Ladies Night- Bubble Tea
A new favourite at Fun Fearless Females! Ever try bubble tea (a.k.a. “Boba”)? It’s a cold-served tea based beverage with a milk or fruit flavour and edible tapioca pearls. Not feeling up to trying it? No worries! They have lots of other options on the menu for you to enjoy like milkshakes and warm brown sugar drinks. Come join us for a social night out!
What to bring: Nothing
*Click here* to view their menu.
**Accessible location.
Cost: $35+hst **All FFF Programs are Passport Funding Eligible
Strengthen to the Beat
Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!
All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.
First Time Drop Ins Welcome!
Equipment needed: various weights & yoga mat
10 Week Program: $185+hst *Includes FULL ACCESS to our Videos On Demand Library.
All FFF programs are Passport Funding eligible.
Stretch & Unwind
Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.
*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.
Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)
Equipment suggested: pillow, and blanket (optional).
All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.
Cost: $16.50+hst All FFF programs are Passport Funding eligible.
Virtual Talk It Out Program
This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.
Each week we'll share and practice 1 strategy that will help you:
manage stress and anxiety
manage your emotions
improve your self esteem
build health supporting habits
prioritize self-care
*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.
Cost: $10+tax All FFF programs are Passport Funding eligible.
Stretch & Unwind
Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.
*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.
Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)
Equipment suggested: pillow, and blanket (optional).
All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.
Cost: $16.50+hst All FFF programs are Passport Funding eligible.
Closed for Holidays
Closed for holidays from Friday April 18th - Sunday April 20th
No 1:1 supportive services or group programs running.
See you soon!
Closed for Holidays
Closed for holidays from Friday May 16th - Monday May 19th.
No 1:1 supportive services or group programs running.
See you soon!
Virtual Talk It Out Program
This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.
Each week we'll share and practice 1 strategy that will help you:
manage stress and anxiety
manage your emotions
improve your self esteem
build health supporting habits
prioritize self-care
*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.
Cost: $10+tax All FFF programs are Passport Funding eligible.
Stretch & Unwind
Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.
*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.
Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)
Equipment suggested: pillow, and blanket (optional).
All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.
Cost: $16.50+hst All FFF programs are Passport Funding eligible.
Strengthen to the Beat
Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!
All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.
First Time Drop Ins Welcome!
Equipment needed: various weights & yoga mat
10 Week Program: $185+hst *Includes FULL ACCESS to our Videos On Demand Library.
All FFF programs are Passport Funding eligible.
Ladies Night- Splitzville
*NEW LADIES NIGHT EVENT!*
Play arcade games and enjoy some friendly competition with your friends at Fun Fearless Females! Games available include: axe throwing, mini bowling, Virtual Reality, air hockey, shooting + racing games and so much more!
What to Bring: Nothing
Cost: $45+hst **All FFF Programs are Passport Funding Eligible
Virtual Talk It Out Program
This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.
Each week we'll share and practice 1 strategy that will help you:
manage stress and anxiety
manage your emotions
improve your self esteem
build health supporting habits
prioritize self-care
*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.
Cost: $10+tax All FFF programs are Passport Funding eligible.
Stretch & Unwind
Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.
*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.
Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)
Equipment suggested: pillow, and blanket (optional).
All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.
Cost: $16.50+hst All FFF programs are Passport Funding eligible.
Strengthen to the Beat
Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!
All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.
First Time Drop Ins Welcome!
Equipment needed: various weights & yoga mat
10 Week Program: $185+hst *Includes FULL ACCESS to our Videos On Demand Library.
All FFF programs are Passport Funding eligible.
Ladies Night- My Kitty Cafe
Explore the amazing and BIG My Kitty Cafe and hang out with some kitties up for adoption!
What to bring: Money if you want to purchase a snack or drink (optional).
**Somewhat accessible location (please know that the doorway to the kitty area is narrow and not all mobility devices may fit).
Cost: $45+hst **All FFF Programs are Passport Funding Eligible
Virtual Talk It Out Program
This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.
Each week we'll share and practice 1 strategy that will help you:
manage stress and anxiety
manage your emotions
improve your self esteem
build health supporting habits
prioritize self-care
*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.
Cost: $10+tax All FFF programs are Passport Funding eligible.
Stretch & Unwind
Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.
*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.
Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)
Equipment suggested: pillow, and blanket (optional).
All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.
Cost: $16.50+hst All FFF programs are Passport Funding eligible.
Strengthen to the Beat
Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!
All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.
First Time Drop Ins Welcome!
Equipment needed: various weights & yoga mat
10 Week Program: $185+hst *Includes FULL ACCESS to our Videos On Demand Library.
All FFF programs are Passport Funding eligible.
Ladies Night- Post Holiday Social
Catch up with your friends at Fun Fearless Females after the holiday break! Dessert is included in the event fee - choose from items such as: Japanese Cheesecake, crepes, cream puffs, cookies, sundaes or a fancy drink.
What to bring: Money to purchase a drink (if desired).
**Accessible location.
Cost: $40+hst **All FFF Programs are Passport Funding Eligible
TEEN Ladies Night - Post Holiday Social
Catch up with your friends at Fun Fearless Females after the holiday break! Dessert is included in the event fee.
What to bring: Money to purchase a drink (if desired).
**Accessible location.
Cost: $35+hst **All FFF programs are SSAH & Passport Funding eligible
Virtual Talk It Out Program
This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.
Each week we'll share and practice 1 strategy that will help you:
manage stress and anxiety
manage your emotions
improve your self esteem
build health supporting habits
prioritize self-care
*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.
Cost: $10+tax All FFF programs are Passport Funding eligible.
Stretch & Unwind
Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.
*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.
Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)
Equipment suggested: pillow, and blanket (optional).
All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.
Cost: $16.50+hst All FFF programs are Passport Funding eligible.
Closed for Holidays
Closed for holidays from Monday December 23rd - Sunday January 5th.
No 1:1 supportive services or group programs running.
See you soon!
Virtual Talk It Out Program
This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.
Each week we'll share and practice 1 strategy that will help you:
manage stress and anxiety
manage your emotions
improve your self esteem
build health supporting habits
prioritize self-care
*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.
Cost: $10+tax All FFF programs are Passport Funding eligible.
Stretch & Unwind
Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.
*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.
Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)
Equipment suggested: pillow, and blanket (optional).
All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.
Cost: $16.50+hst All FFF programs are Passport Funding eligible.
Holiday Strengthen to the Beat
Join us for our virtual Strength Training Program (weight lifting and Join us for our SPECIAL virtual "Holiday themed" Strength Training Program (weight lifting and bodyweight exercises choreographed to popular holiday/Christmas music). Think Zumba plus strength training combined!
All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.
First Time Drop Ins welcome!
Equipment needed: various weights & yoga mat
4 Week Program: $80+hst *Includes FULL ACCESS to our Videos On Demand Library.
All FFF programs are Passport Funding eligible.
Ladies Night- Holiday Party
It’s time for our annual Holiday Party! Come celebrate another year with Fun Fearless Females. There will be holiday themed games, crafts, lots of food and drinks AND PRESENTS!
WHERE TO MEET: Community Room 2 in the hallway to the right of the library, across from the washrooms
*Accessible location.
Cost: $45+hst **All FFF Programs are Passport Funding Eligible
TEEN Ladies Night - Holiday Party
It’s time for our annual Holiday Party! Come celebrate another year with EVERYONE from Fun Fearless Females! There will be holiday themed games, crafts, lots of food and drinks AND PRESENTS!
Where to meet: Community Room 2 in the hallway to the right of the library, across from the washrooms.
**Please note the change in day and time from our usual Teen Ladies Night events for this special event.
**Accessible location.
Cost: $35+hst **All FFF programs are SSAH & Passport Funding eligible
Virtual Talk It Out Program
This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.
Each week we'll share and practice 1 strategy that will help you:
manage stress and anxiety
manage your emotions
improve your self esteem
build health supporting habits
prioritize self-care
*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.
Cost: $10+tax All FFF programs are Passport Funding eligible.
Stretch & Unwind
Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.
*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.
Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)
Equipment suggested: pillow, and blanket (optional).
All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.
Cost: $16.50+hst All FFF programs are Passport Funding eligible.
Holiday Strengthen to the Beat
Join us for our virtual Strength Training Program (weight lifting and Join us for our SPECIAL virtual "Holiday themed" Strength Training Program (weight lifting and bodyweight exercises choreographed to popular holiday/Christmas music). Think Zumba plus strength training combined!
All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.
First Time Drop Ins welcome!
Equipment needed: various weights & yoga mat
4 Week Program: $80+hst *Includes FULL ACCESS to our Videos On Demand Library.
All FFF programs are Passport Funding eligible.
Ladies Night- St Louis Bar & Grill
Dinner out with the ladies at St. Louis Bar & Grill! Shareable appetizers and drinks are included.
Bring: Spending money if you wish to order dinner and/or dessert.
*A NEW MENU will be released in November so please check it closer to the event date. To view their menu please *click here*.
*Accessible location.
Cost: $40+hst **All FFF Programs are Passport Funding Eligible
Virtual Talk It Out Program
This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.
Each week we'll share and practice 1 strategy that will help you:
manage stress and anxiety
manage your emotions
improve your self esteem
build health supporting habits
prioritize self-care
*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.
Cost: $10+tax All FFF programs are Passport Funding eligible.
Stretch & Unwind
Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.
*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.
Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)
Equipment suggested: pillow, and blanket (optional).
All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.
Cost: $16.50+hst All FFF programs are Passport Funding eligible.
Holiday Strengthen to the Beat
Join us for our virtual Strength Training Program (weight lifting and Join us for our SPECIAL virtual "Holiday themed" Strength Training Program (weight lifting and bodyweight exercises choreographed to popular holiday/Christmas music). Think Zumba plus strength training combined!
All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.
First Time Drop Ins welcome!
Equipment needed: various weights & yoga mat
4 Week Program: $80+hst *Includes FULL ACCESS to our Videos On Demand Library.
All FFF programs are Passport Funding eligible.
Ladies Night- Holiday Movie: “Home Alone 2”
Get festive with a holiday classic, “Home Alone 2”! Enjoy a movie night with some Fun Fearless Females. Snacks and drinks will be provided.
WHERE TO MEET: Community Room 2 in the hallway to the right of the library, across from the washrooms
*Accessible location.
Cost: $40+hst **All FFF Programs are Passport Funding Eligible
Virtual Talk It Out Program
This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.
Each week we'll share and practice 1 strategy that will help you:
manage stress and anxiety
manage your emotions
improve your self esteem
build health supporting habits
prioritize self-care
*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.
Cost: $10+tax All FFF programs are Passport Funding eligible.