This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.

Each week we'll share and practice 1 strategy that will help you:

• manage stress and anxiety

• manage your emotions

• improve your self esteem

• build health supporting habits

• prioritize self-care

*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.

Cost: $10+tax All FFF programs are Passport Funding eligible.

Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)

Equipment suggested: pillow, and blanket (optional).

All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.

Cost: $16.50+hst All FFF programs are Passport Funding eligible.

Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!

All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.

First Time Drop Ins Welcome!

Equipment needed: various weights & yoga mat

10 Week Program: $199+hst *Includes FULL ACCESS to our Videos On Demand Library.

All FFF programs are Passport Funding eligible.

Get ahead on your holiday shopping (or just shop for yourself!) at this annual Ladies Night. This event is a great opportunity for you to get some shopping done away from family or whomever you’re shopping for and receive support with paying and finding gifts on your list.

**If you will be shopping for very specific holiday gifts you can send your list to Lori (lori@funfearlessfemales.ca) and she will support you with finding those gifts! Please include as many details as possible (gift idea, store(s), person the gift is for, budget) on your list.

*Accessible location.

Cost: $30+hst **All FFF Programs are Passport Funding Eligible

Get ahead on your holiday shopping (or just shop for yourself!). This event is a great opportunity for you to get some shopping done away from family or whomever you’re shopping for and receive support with paying and finding gifts on your list.

What to bring: Make sure to bring spending money and your shopping list!

**If you will be shopping for very specific holiday gifts you can send your list to Lori (lori@funfearlessfemales.ca) and she will support you with finding those gifts! Please include as many details as possible (gift idea, size, colour, store(s), person the gift is for, budget) on your list.

**Accessible location.

Cost: $35+hst **All FFF programs are SSAH & Passport Funding eligible

This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.

Each week we'll share and practice 1 strategy that will help you:

• manage stress and anxiety

• manage your emotions

• improve your self esteem

• build health supporting habits

• prioritize self-care

*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.

Cost: $10+tax All FFF programs are Passport Funding eligible.

Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)

Equipment suggested: pillow, and blanket (optional).

All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.

Cost: $16.50+hst All FFF programs are Passport Funding eligible.

Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!

All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.

First Time Drop Ins Welcome!

Equipment needed: various weights & yoga mat

10 Week Program: $199+hst *Includes FULL ACCESS to our Videos On Demand Library.

All FFF programs are Passport Funding eligible.

Ever try bubble tea (a.k.a. “Boba”)? Me neither! It’s a cold-served tea based beverage with a milk or fruit flavour and edible tapioca pearls. Not feeling up to trying it? No worries! They have lots of other options on the menu for you to enjoy. Come join us for a social night out!

*Click here* to view their menu.

Cost: $35+hst **All FFF Programs are Passport Funding Eligible

This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.

Each week we'll share and practice 1 strategy that will help you:

• manage stress and anxiety

• manage your emotions

• improve your self esteem

• build health supporting habits

• prioritize self-care

*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.

Cost: $10+tax All FFF programs are Passport Funding eligible.

Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)

Equipment suggested: pillow, and blanket (optional).

All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.

Cost: $16.50+hst All FFF programs are Passport Funding eligible.

Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!

All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.

First Time Drop Ins Welcome!

Equipment needed: various weights & yoga mat

10 Week Program: $199+hst *Includes FULL ACCESS to our Videos On Demand Library.

All FFF programs are Passport Funding eligible.

Enjoy the classic horror film, “Scream 2”. Closed captions will be available. Snacks and drinks provided.

Optional: Wear a Halloween costume to the event!

WHERE TO MEET: Community Room 2 in the hallway to the right of the library, across from the washrooms

*Accessible location.

Cost: $40+hst **All FFF Programs are Passport Funding Eligible

This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.

Each week we'll share and practice 1 strategy that will help you:

• manage stress and anxiety

• manage your emotions

• improve your self esteem

• build health supporting habits

• prioritize self-care

*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.

Cost: $10+tax All FFF programs are Passport Funding eligible.

Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)

Equipment suggested: pillow, and blanket (optional).

All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.

Cost: $16.50+hst All FFF programs are Passport Funding eligible.

Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!

All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.

First Time Drop Ins Welcome!

Equipment needed: various weights & yoga mat

10 Week Program: $199+hst *Includes FULL ACCESS to our Videos On Demand Library.

All FFF programs are Passport Funding eligible.

We’ll order in some pizza and enjoy a game night with Fun Fearless Females! You’re welcome to bring games for the group to play; we’ll also have: UNO, Sequence, Trouble, Disney Apples to Apples, Sorry, Pictionary & more!

Optional: Bring a game you would like to play with the group - must be easy to learn (beginner friendly) and quick to set up and play.

WHERE TO MEET: Community Room 2 in the hallway to the right of the library, across from the washrooms

*Accessible location.

Cost: $40+hst **All FFF Programs are Passport Funding Eligible

This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.

Each week we'll share and practice 1 strategy that will help you:

• manage stress and anxiety

• manage your emotions

• improve your self esteem

• build health supporting habits

• prioritize self-care

*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.

Cost: $10+tax All FFF programs are Passport Funding eligible.

Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)

Equipment suggested: pillow, and blanket (optional).

All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.

Cost: $16.50+hst All FFF programs are Passport Funding eligible.

Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!

All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.

First Time Drop Ins Welcome!

Equipment needed: various weights & yoga mat

10 Week Program: $199+hst *Includes FULL ACCESS to our Videos On Demand Library.

All FFF programs are Passport Funding eligible.

A movie night at the theatre watching ‘Wild Robot” a new animated film by Pixar about a robot trying to survive in the wild on Earth - lots of cute animals included! 

What to Bring: Money to purchase your own snacks and drinks. Lori will bring some snacks too (cookies, chocolate, candy).

PLEASE KNOW: The showtime and theatre location will be sent to those who register when they are released online (likely 2-3 days before our scheduled event).

*Accessible location

Cost: $40+hst **All FFF Programs are Passport Funding Eligible

Mamma mia, it's our first Teen Ladies Night Dinner out! Drinks are included. Please check the menu for dietary/allergen friendly options - https://www.eastsidemarios.com/en/menu/food.html

What to bring: Money to order your own dinner and/or dessert

**Accessible location.

Cost: $30+hst **All FFF programs are SSAH & Passport Funding eligible

This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.

Each week we'll share and practice 1 strategy that will help you:

• manage stress and anxiety

• manage your emotions

• improve your self esteem

• build health supporting habits

• prioritize self-care

*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.

Cost: $10+tax All FFF programs are Passport Funding eligible.

Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)

Equipment suggested: pillow, and blanket (optional).

All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.

Cost: $16.50+hst All FFF programs are Passport Funding eligible.

Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!

All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.

First Time Drop Ins Welcome!

Equipment needed: various weights & yoga mat

10 Week Program: $199+hst *Includes FULL ACCESS to our Videos On Demand Library.

All FFF programs are Passport Funding eligible.

Enjoy a campfire, snacks and play games like glow in the dark scavenger hunt, ring toss and corn hole at one of our Fun Fearless Females’ home - Ellie!

PLEASE KNOW: There are animals on the property - dogs, horses, pigs, cats etc.

**Address will be sent the week of the event to those who register - meet us there OR reach out to Lori to arrange carpooling (lori@funfearlessfemales.ca)

Cost: $50+hst **All FFF Programs are Passport Funding Eligible

This online (Zoom) weekly workshop will teach you strategies and skills that will help you manage your mental and emotional wellbeing.

Each week we'll share and practice 1 strategy that will help you:

• manage stress and anxiety

• manage your emotions

• improve your self esteem

• build health supporting habits

• prioritize self-care

*When you register, an email confirmation will be sent to you with the Zoom meeting link. You will also receive an email reminder 1 day before each workshop.

Cost: $10+tax All FFF programs are Passport Funding eligible.

Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)

Equipment suggested: pillow, and blanket (optional).

All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.

Cost: $16.50+hst All FFF programs are Passport Funding eligible.

Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!

All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.

First Time Drop Ins Welcome!

Equipment needed: various weights & yoga mat

10 Week Program: $199+hst *Includes FULL ACCESS to our Videos On Demand Library.

All FFF programs are Passport Funding eligible.