Join us for our virtual Strength Training Program (weight lifting and bodyweight exercises choreographed to popular music). Think Zumba plus strength training combined!

All fitness levels are welcome; modifications can be shown for a variety of abilities. This class is for you if you: are looking for accountability, are motivated by music, want to feel stronger, do not rely on the use of mobility devices such as a wheelchair, have experience with using weights and can do so safely without 1:1 support.

First Time Drop Ins Welcome!

Equipment needed: various weights & yoga mat

10 Week Program: $199+hst *Includes FULL ACCESS to our Videos On Demand Library.

All FFF programs are Passport Funding eligible.