Start Your Day Energized!

Do you feel groggy in the morning or hit the 'snooze' button and sleep in? Start your day energized with this gentle stretch routine! You can start following the routine from your bed or on a yoga mat. Get ready to seize the day!

Equipment needed: Yoga Mat (or soft surface) or you can even join in from your bed!

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

All classes take place LIVE through Zoom and the Zoom link will be emailed to you when you register for the class.

Cost: $16.50+hst All FFF programs are Passport Funding eligible