Combat Stress In Your Body

Combat stress in your body with this simple and effective stretch routine! Stress always manifests itself in the body. Do you feel it in your stomach? Your neck and shoulders? Somewhere else? No matter where you feel it this routine will help you calm your mind and body while releasing stress you're holding onto in your body.

Equipment needed: Yoga Mat (or soft surface) and pillow

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

All classes take place LIVE through Zoom.

Cost: $16.50+hst