Guided Visualization & Meditation

Connect with your 'happy place' in this guided meditation. We begin with some brief stretching to loosen up the body then lay down and engage all of our senses in today's practice.

Equipment needed: Yoga Mat (or soft surface), pillow, and optional blanket

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

All classes take place LIVE through Zoom.

Cost: $16.50+hst