Combat Tech Body

We spend a lot of time on our devices - computers, phones, tablets etc. - and our bodies are paying the price! Do you find yourself sitting for long periods of time, hunching, getting headaches or feeling eye strain? It's important to take a break, get up and move regularly to further prevent what I call “Tech Body".

Equipment needed: Yoga Mat (or soft surface)

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

All classes take place LIVE through Zoom.

Cost: $16.50+hst