Assisted Stretch Routine

A little support goes a long way in this stretch routine! Using a yoga strap will allow you to get deeper into stretches, feel supported in doing so and relax.

Equipment needed: Yoga Mat (or soft surface), and a yoga strap (or belt, scarf, or towel works too).

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

All classes take place LIVE through Zoom and the Zoom link will be emailed to you when you register for the class.

Cost: $16.50+hst All FFF programs are Passport Funding eligible