A little support goes a long way in this stretch routine! Using a yoga strap (belt, scarf or towel works too) will allow you to get deeper into stretches, feel supported in doing so and relax.

Equipment needed: Yoga Mat (or soft surface) and strap (belt, scarf or long towel also work).

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

All classes take place LIVE through Zoom.

Cost: $16.50+hst