Stress Stretch Routine

Combat stress in your body with this simple and effective stress routine! This routine will help you calm your mind and body while releasing stress you’re holding onto in your body.

Equipment needed: You can practice from a chair, yoga mat, or carpet. Bring a pillow.

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

All classes take place LIVE through Zoom.

Cost: $16.50+hst