TV (Couch Stretches)

Follow along for a series of stretches you can do while watching tv! A great way to bring gentle movement into your self-care routine and include movement breaks while watching your favourite shows and movies!

Equipment needed: Couch or chair.

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

All classes take place LIVE through Zoom.

Cost: $16.50+hst