Deep Tissue Rolling - A monthly class!

It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Get ready to feel like you just had a massage!

Equipment needed: Yoga Mat (or soft surface), tennis ball and/or foam roller

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

All classes take place LIVE through Zoom.

Cost: $16.50+hst