Long Holds Stretches

Enjoy a slower pace and we get deeper into each stretch in this "long holds" routine.

Equipment needed: Yoga Mat (or soft surface) & Blocks/Books for support.

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

All classes take place LIVE through Zoom and the Zoom link will be emailed to you when you register for the class.

Cost: $16.50+hst All FFF programs are Passport Funding eligible