Chair Stretches

Follow along for a series of stretches that you can do while seated in a chair. A great way to bring gentle movement into your self-care routine for individuals of various levels of mobility and those who sit for long periods of time.

Equipment needed: Chair

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

All classes take place LIVE through Zoom.

Cost: $16.50+hst