Join us for our weekly gentle stretch class. Classes may also include breathing exercises and guided meditations to help calm your mind and body.

*All bodies are welcome! Modifications and options for each stretch are always given. Our classes are accessible for those with wheelchairs or need to stay seated.

Equipment needed: yoga mat, yoga blocks (or books) for support, yoga strap (or belt, scarf, or towel), therapy ball (tennis ball or massage roller)

Equipment suggested: pillow, and blanket (optional).

All classes take place LIVE through Zoom and the Zoom link will be emailed to you upon registering.

Cost: $16.50+hst All FFF programs are Passport Funding eligible.