Fun Fearless Females​

Stret​ch & Unwind

Join us online to breathe and stretch it out. Prioritize your self-care, manage stress and embrace a relaxed pace in our weekly class!


All classes can be completed from a chair or other positions as needed for your body. ALL bodies are welcome!​

Here's what to expect this month...

Monday​

September 27th

10:15am - 11:00am

Guided Meditation

Equipment Needed: yoga mat, pillow and (optional) blanket

Monday​

October 4th

10:15am - 11:00am

Gratitude Practice

Equipment Needed: yoga mat, pillow and (optional) blanket

Monday​

October 11th

10:15am - 11:00am

NO CLASS


Monday​

October 18th

10:15am - 11:00am

"Simon Says" - Interactive Stretch

Equipment Needed: yoga mat; optional yoga blocks and strap

Monday​

October 25th

10:15am - 11:00am

Rolling

Equipment Needed: yoga mat, tennis ball OR foam roller

Want to join us?

Get in touch with us!

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